As a woman, your vagina goes through a lot ranging from sexual intercourse to pregnancy and childbirth. For this reason, people have opted into procedures to keep it healthier and improve fertility using yoni steam also known also vaginal steaming?
What is yoni steam? How does it help your body? Does it really work? Continue reading to learn all about the procedure and its benefits.
What is yoni steam?
Vaginal steaming, sometimes referred to as V-steaming or yoni steaming, is a method of enhancing and cleansing your reproductive systems where you sit or crouch over a hot pot of steaming water containing herbal treatments.
Supporters of vaginal steaming think that inhaling the medicinal properties of herbal steam through the skin’s pores can increase blood flow and speed up the healing process.
At-home vaginal steaming may be done using a variety of different methods, the most common of which is to sit on an ordinary chair, the hole in the middle of which is filled with steaming hot water and natural herbs such as dried oregano and rosemary. Squatting on top of the chair for 20 to 45 minutes every session is the norm for most people.
Yoni steaming benefits
The yoni steam does not only affect your sensitive part of the body, it also have benefits in numerous areas. Here are the yoni steaming benefits:
Increased Libido. As blood and circulation grow, so do feelings of pleasure and euphoria in those who are sexually active.
Helps you relax. The steaming is a wonderful way to unwind! We hope you’ll use this opportunity to really let go and enjoy yourself!
Increases cervical mucus. Increasing the amount of cervical mucus is beneficial to a woman’s womb’s health since it may be used to check her overall well-being.
Helps you sleep better. A higher level of relaxation has been linked to improved sleep!
Makes circulation smoother. The heat stimulates the body’s circulatory system, resulting in an increase in blood flow that may be felt throughout the body.
Higher Reproductive ability: Regular steaming can result in increased fertility advantages due to the increased emphasis on your womb and self-care.
An increase in circulation is felt throughout the body as a result of the heat.
Emotional Balance: During or after a steam session, you may experience an emotional release. This is OK. Allowing oneself time to just be with your own body may be both rewarding and challenging.
Watch: How To Properly Yoni Steam At Home – Earth Mama Medicine
How does yoni steam work
It is possible to employ herbal-infused steam to heat your vagina using this method of vaporizing the area. Simple as can be, you simply sit or crouch over a steaming container of herbal infusions.
Some high-end spas charge an exorbitant amount to use the service. Even if it’s possible to do it yourself at home, most doctors advise against it.
To allow the steam to enter, most spas include a specific chair (Paltrow termed it a “throne”). When you’re doing it at home, it’s a bit more difficult.
Examples of yoni steam herbs list to use in yoni steam include; basil, chamomile, oregano, wormwood, calendula, mugwort, thyme, lavender, marigolds, rosemary, motherwort, etc. From this list, you should know that they’re unique with different benefits. Your yoni steam will work well depending on how you mix the herbs.
How to do yoni steam
- Fill a basin halfway with hot water and add a cup or two of the herbs of your choice.
- Allow at least a minute for the herbs to steep.
- Take off your clothing up to your ankles.
- Directly above the bowl, kneel or squat. Those who want to sit on the toilet while using the basin choose to do so by placing the bowl in the toilet.
- To keep the steam from escaping, wrap a towel over your waist and lower legs.
- Between 20 and 60 minutes is the typical length of a steam session. Steam can cool faster or slower depending on the temperature of the water.
- The steaming of the yoni has the same effect on the skin as a facial does. You can prevent Ingrown hairs by using steam to open your pores.
Is yoni steam safe?
Scientific studies have not been conducted to determine the safety of vaginal steaming. Your vagina, on the other hand, isn’t supposed to be washed with steam. As a result of vaginal steaming, microorganisms responsible for causing vaginal infections may proliferate in a more hostile environment.
The skin of the vaginal region is thin, fragile, and prone to injury. It can inflict vaginal burns or scorching if used as target practice for a plume of heated steam.
For heating your vagina, there are no acknowledged medical recommendations. Since there is no alternative health practitioner to guide you, you’ll have to figure out which herbs and how often you should take them on your own.
The internet is full of conflicting information about how to conduct vaginal steam. There is a disclaimer on most advice that it isn’t proven or meant to diagnose or treat any condition. This may lead you to question how it can be recommended for the treatment of nearly any ailment.
Vaginal steaming, on the other hand, has not been proven to be an effective alternative therapy. As a result, you run the risk of skipping out on standard medical care and allowing your condition to worsen as a result.
If you’re expecting a child, it’s unclear whether or not inhaling vaginal steam will harm the baby. Taking certain herbs during pregnancy may result in miscarriage. As a result, if you’re expecting, avoid using steam or herbs on your vagina.
Safety tips you should know during yoni steam
The delicate vaginal tissues might be damaged if the steam is delivered at a temperature that is too high. It is important to ensure that you are not merely “carrying heat” while you sit or kneel in front of the steam.
The maximum time to steam should be 30 minutes. In order to get the greatest results, we recommend seeing a yoni steam practitioner.
For the sake of avoiding additional discomfort, such as yeast infections, properly clean your pot and any other apparatus you use.
You should avoid yoni steaming throughout your menstrual cycle or when you are currently pregnant.