Let’s face it; child delivery is a painful process despite how easy words of advice may be. The labor period is when you undergo procedures to deliver a baby from your body.
While childbirth is a process every pregnant woman must go through, it is essential to prepare as best as you can. For this reason, courses like hypnobabies and hypnobirthing are available to train and prepare your mind and body.
However, most people ask, “what is the difference between hypnobabies vs. hypnobirthing?” How do they help you deliver better?
This guide explains hypnobabies vs. hypnobirthing. You’d learn their peculiarities, purposes, and how it helps your child’s delivery.
What is hypnobirthing?
Hypnobirthing is a class that helps you relax and overcome fears of labor pains and other birth difficulties by teaching you specific breathing, relaxation, visualization, and meditation techniques. As a result of these practices, the course helps you to be calm and have pain-free labor.
Childbirth is not meant to be painful. Unfortunately, most pregnant women have the wrong mindset about the process, causing fear during labor.
Fear causes your body to tense up and diverts oxygen and blood away from your uterus, resulting in a labor that is both painful and lengthy. Hypnobirthing class opposes the notion of fear during labor and works to help you tackle it.
Maria Mongan, an award-winning hypnotherapist, is the creator of the first hypnobirthing approach. Since then, other hypnobirthing techniques have emerged, each claiming to be superior to the last. Even though the content of the various courses may change, they all have the same concepts.
What are hypnobabies?
Hypnobabies is another labor preparation course that helps to re-program your inner mind in a very positive way.
It is a comprehensive birthing education with imagery and birth visualization techniques to create live scenarios and help you act better during your labor. It also aims to eliminate fear and discomfort during childbirth.
What does a hypnobirthing course contain?
If you’re looking for a hypnobirthing course, there are many different options to choose from. In the end, it all depends on the route you choose.
The class is usually physical or video classes and contains the following:
- A biological and historical perspective on birth
- Methods for calming yourself, deep breathing, techniques, and helpful visuals
- Birth affirmations and their significance
- Massage techniques for perineum
- How to overcome your fear of childbirth
Many hypnobirthing courses feature free audio files that you can use to practice the methods as you near your labor day. Hypnobirthing courses commonly use Marie Monga’s book (Hypnobirthing, The Mongan Method) as part of the curriculum.
What does hypnobabies course contain?
Classes in hypnobabies are similar to those in hypnobirthing in that they address the history and physiology of childbirth and various methods for more comfortable labor.
Aside from that, the Hypnobabies course covers more themes people learn in regular birthing programs (but not in hypnobirthing classes).
These are some of the subjects in hypnobabies:
- Pregnancy safety tips for pregnant women
- Positions to sleep and relax when pregnant
- Workouts for pregnant women
- How to write a birth plan for your baby
- Signs that indicate the labor process has begun
- Care for new mothers
Because Hypnobabies is so much more complete than hypnobirthing, many parents don’t see the need to take a separate birthing class after signing up for this one.
These classes emphasize the significance of involving your partner in the delivery process and provide them with tools to assist you when you’re in labor.
Hypnobirthing vs. hypnobabies
Hypnobabies, in contrast to hypnobirthing, do not use many techniques. As a result, there is just one program taught by all Hypnobabies teachers.
Basically, the skills you learn in both schools are fairly similar. The primary distinction is that hypnobirthing holds that pain is not an essential component of birth and that your body can give delivery with ease and little to no suffering if you learn their techniques.
However, Hypnobabies think that pain is a normal part of the healing process for most people: eliminating fear can assist in minimizing discomfort, but it does not guarantee that you will completely eliminate the pain.
When you finish your Hypnobirthing sessions during the second trimester, you have plenty of time to practice your relaxation methods before giving birth. Most courses last roughly 12 hours and are delivered in person exclusively with CDs and MP3s for homework.
Hypnobabies, as opposed to Hypnobirthing, talks openly about labor discomfort and teaches ways to cope with it. There’s a lot to learn about the physiology of labor, the typical course of labor, and possible difficulties in the Hypnobirthing complete birth education program. Home-study alternatives are plenty, with courses clocking in at a total of 18 hours of instruction.
Endnote on hypnobirthing vs. hypnobabies
Get all the preparation you can get before going into labor. Plenty of brilliant classes for pregnant women that help to condition your mind, body, and mentality to win during childbirth. Examples are the hypnobirthing and hypnobabies courses.
In this guide, we have explained the difference between hypnobirthing vs. hypnobabies. Now, go ahead and take the one you want.