Physicians usually advise pregnant women to take prenatal vitamins, especially when expecting a child. However, after birth, you’d also need to take postnatal vitamins.
Postnatal vitamins are a better alternative for new mothers because they’re specific to your body’s demands during this period. In this guide, you will learn what these vitamins are, their benefits, and the best postnatal vitamins for your health.
What are postnatal vitamins?
Postnatal means after birth or postpartum. Therefore, postnatal multivitamins are essential nutrients developed to meet new nursing mothers’ nutritional demands. They contain plenty of iron which is vital for your body’s functioning during this period. They also contain other nutrients like folate and Vitamin B12 which are important for your body.
Best postnatal vitamins for your health
Many women do ask “what are the best postnatal vitamins for my health”? There are numerous brands in the market with promising offers, however, you need to follow the most reliable ones after lots of trials and reviews. Here are some of the best vitamins for your postpartum health:
1. Fullwell prenatal multivitamin
Fullwell is one that has received tons of praise from reputable dietitians and customers and so falls among the best prenatal vitamins. Founded by a licensed dietitian who specializes in maternal health and nutrition, the company has done extensive studies into satisfying the nutritional needs of mothers.
DHA is missing, however, the rest of the nutrients are present in this supplement. Third-party testing shows that it’s safe, and it’s created with nutrients that are easy to digest and active in the body.
2. Perelel health mum multi-support pack
Perelel Health’s Mom Multi Support Pack is an excellent vitamin for new mothers. You’ll get all the things Kaidanian and Phelps seek in a prenatal supplement plus some extras, like a supplement that may prevent hair loss after childbirth, as well as an ashwagandha supplement that contains the relaxing amino acid l-theanine.
People who have tried these remark that their hair looks and feels better after taking them. But if it doesn’t work out for you, there’s an easy way to cancel the membership.
New chapter perfect postnatal vitamin
It’s challenging to locate a prenatal/postnatal vitamin that is 100% organic, especially one that is reasonably priced. It is produced with organic vegetables and herbs and includes fermented vitamins that are gentle on the stomach, however, this one is from New Chapter. Lavender, turmeric, and lemon balm, among other herbs, are known mood stabilizers and may aid in the recovery process after childbirth’s associated stress and anxiety. Shop on Amazon – https://amzn.to/3QWHiqq
Mary Ruth’s liquid multivitamin
If you don’t like swallowing pills, this liquid multivitamin may be a better option for you. A postnatal vitamin, it has all of Kaidanian and Phelps’ recommendations, excluding DHA. The fragrance and the thick consistency have been criticized by certain reviewers. But, after all, who’s taking this for the sake of enjoyment? Shop on Amazon – https://amzn.to/3BPkkgB
Rainbow light prenatal multivitamin
With the exception of DHA, this one (albeit hefty) tablet has everything you need in a healthy postnatal supplement, and it also includes some extras to make it easier to take, such as ginger, digestive enzymes, and probiotics.
Even if it smelled awful, the ease of just needing to take one pill a day made it worth it for reviewers. Prenatal DHA Omega-3 Fish Oil can be used with it to get your DHA in as well. Buy it on Amazon – https://amzn.to/3BtyOkW
What do the best postnatal vitamins contain?
When a baby is born, your body undergoes a slew of changes. In order to meet our body’s postnatal nutritional requirements, especially those of nursing mothers, it is critical that we provide it with plenty of vitamins and nutrients.
Take a Postnatal Multivitamin to gain these vital nutrients:
Vitamin B12 in a fermented form
Our emotions and energy levels are directly influenced by B vitamins. And as a new mother who has to get up frequently at night to tend to her baby, this is a huge advantage. I’m more stable and have more energy now.
Due to its extensive research and high concentration of potent plant components like curcumin, turmeric is a famous superfood. Postnatal nutrition has historically benefited from the usage of turmeric.
As a superfood, oats have been shown to boost milk production. To help moms produce high-quality breast milk, they are rich in iron and other minerals like saponin, zinc, manganese, and calcium, improving the immune system.
Because of the blood that is lost after childbirth, some women become anemic. As a result, we become lethargic and feeble. You need to replenish your iron reserves after giving birth to restore your energy levels.
During pregnancy, we hear a lot about folate and the positive effects it has on a baby’s brain development. But it’s just as crucial after birth. Folate aids in the regeneration of cells and the health of the heart. Bonus: Highest active form of folate, methylfolate, is included in an ideal postnatal multivitamin supplement.
The iodine content of kelp makes it beneficial for maintaining a healthy thyroid.
A healthy herb for you and your baby, chamomile has been used for decades to aid with breastfeeding.
How long should you take prenatal vitamins?
Breastfeeding mothers should take postnatal vitamins to ensure that they and their newborns receive the necessary nutrition following the birth of a child. Lactation vitamins may be recommended by your OB-GYN for as long as you are nursing, whether that’s a few weeks, a few months, or a few years.
Should you still take postnatal vitamins if you’re not planning to breastfeed? Your OB-GYN may recommend taking prenatal vitamins for at least six months after giving birth, even if you are not breastfeeding. Why? This allows you to refill your nutritional storage after a tough nine months and guarantees that you’re still obtaining the nutrients you require.
As a last thought, you may be considering having a second child in the future. You’ll want to ensure sure your body is ready to support a healthy pregnancy, so take the time to get your body ready now. That’s why it’s best for women of childbearing age to use prenatal vitamins regularly.